/* Plus2 Performance — blog styles. Matches the plus2.html / plus2-fitness.html design system. */
:root{
  --ink:#141814;
  --paper:#F6F3E8;
  --paper-2:#EDE9DA;
  --green:#4C9A2A;
  --green-dark:#3A7A1F;
  --turf:#16300F;
  --lime:#8BE05A;
  --line:#D8D5C8;
  --line-dark:rgba(244,242,234,.16);
  --max:1120px;
  --read:720px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
:where([id]){scroll-margin-top:84px}
body{background:var(--paper);color:var(--ink);font-family:'Barlow',sans-serif;font-size:17px;line-height:1.65}
a{color:inherit;text-decoration:none}
img{display:block;max-width:100%}
.wrap{max-width:var(--max);margin:0 auto;padding:0 24px}
h1,h2,h3{font-family:'Barlow Condensed',sans-serif;font-weight:700;text-transform:uppercase;line-height:.92;letter-spacing:.01em}

.btn{display:inline-flex;align-items:center;justify-content:center;background:var(--green);color:#fff;font-family:'Barlow Condensed',sans-serif;font-weight:700;font-size:19px;letter-spacing:.06em;text-transform:uppercase;padding:15px 32px;transition:background .15s,transform .15s}
.btn:hover{background:var(--green-dark);transform:translateY(-1px)}
.btn:focus-visible,.menu-btn:focus-visible{outline:3px solid var(--lime);outline-offset:3px}
.btn.paper{background:var(--paper);color:var(--turf)}
.btn.paper:hover{background:#fff}
.btn.lime{background:var(--lime);color:var(--ink)}
.btn.lime:hover{background:#9BEE6E}

.eyebrow{display:inline-block;font-size:13px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;color:var(--green);margin-bottom:16px}
.eyebrow::before{content:'+ ';font-weight:700}

.rv{opacity:0;transform:translateY(20px);transition:opacity .55s ease,transform .55s ease}
.rv.in{opacity:1;transform:none}

/* ---------- NAV ---------- */
nav{position:sticky;top:0;z-index:50;background:var(--paper);border-bottom:1px solid var(--line)}
.nav-in{max-width:var(--max);margin:0 auto;padding:0 24px;height:64px;display:flex;align-items:center;justify-content:space-between;gap:18px}
.brand{display:flex;align-items:center;gap:11px}
.brand img{width:42px;height:38px;object-fit:contain}
.brand-name{font-family:'Barlow Condensed',sans-serif;font-weight:700;font-size:20px;letter-spacing:.04em;text-transform:uppercase;white-space:nowrap}
.nav-links{display:flex;align-items:center;gap:23px}
.nav-links a{font-size:14px;font-weight:500;color:#555;transition:color .15s}
.nav-links a:hover,.nav-links a.on{color:var(--green)}
.nav-links a.btn-nav{font-size:16px;padding:9px 17px;color:#fff}
.nav-links a.btn-nav:hover{color:#fff}
.menu-btn{display:none;background:transparent;border:0;cursor:pointer;font-family:'Barlow Condensed',sans-serif;font-weight:700;font-size:17px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink);padding:9px 14px;box-shadow:inset 0 0 0 2px var(--ink)}

.m-menu{position:fixed;inset:64px 0 0;z-index:49;display:none;flex-direction:column;overflow-y:auto;padding:28px 24px;background:var(--turf);color:var(--paper)}
.m-menu.open{display:flex}
.m-menu a{padding:13px 0;border-bottom:1px solid var(--line-dark);font-family:'Barlow Condensed',sans-serif;font-size:42px;font-weight:700;line-height:1.08;text-transform:uppercase;color:var(--paper)}
.m-menu a:hover,.m-menu a.on,.m-menu a.accent{color:var(--lime)}
.m-menu .m-social{margin-top:auto;border:0;color:rgba(246,243,232,.65);font-size:20px}
body.menu-open{overflow:hidden}
.m-toggle{display:flex;align-items:center;justify-content:space-between;width:100%;background:transparent;border:0;padding:13px 0;border-bottom:1px solid var(--line-dark);font-family:'Barlow Condensed',sans-serif;font-size:42px;font-weight:700;line-height:1.08;text-transform:uppercase;color:var(--paper);cursor:pointer;text-align:left}
.m-toggle .car{font-size:.55em;transition:transform .15s;flex-shrink:0;margin-left:12px}
.m-toggle[aria-expanded="true"] .car{transform:rotate(180deg)}
.m-submenu{display:flex;flex-direction:column;padding-left:16px}
.m-submenu[hidden]{display:none}
.m-submenu a{font-size:26px;padding:10px 0;border-bottom:1px solid rgba(244,242,234,.14);color:rgba(244,242,234,.82)}

.m-cta{position:fixed;left:0;right:0;bottom:0;z-index:48;display:none;gap:10px;padding:12px 14px calc(12px + env(safe-area-inset-bottom,0px));background:rgba(13,20,10,.92);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-top:1px solid rgba(139,224,90,.35)}
.m-cta .btn{flex:1;text-align:center;padding:15px 8px;font-size:18px;white-space:nowrap}

/* ---------- BLOG HERO ---------- */
.blog-hero{background:var(--turf);color:var(--paper);padding:70px 0 60px;position:relative;overflow:hidden}
.blog-hero::before{content:'+';position:absolute;right:-30px;top:-120px;font-family:'Barlow Condensed',sans-serif;font-weight:700;font-size:340px;line-height:1;color:transparent;-webkit-text-stroke:2px rgba(139,224,90,.18);pointer-events:none}
.blog-hero .eyebrow{color:var(--lime)}
.blog-hero h1{font-size:clamp(40px,7vw,80px);max-width:16ch;position:relative;z-index:1}
.blog-hero p{color:rgba(244,242,234,.78);margin-top:16px;max-width:52ch;font-size:18px;position:relative;z-index:1}
.crumbs{font-size:13px;color:rgba(244,242,234,.6);margin-bottom:18px;letter-spacing:.04em;position:relative;z-index:1}
.crumbs a:hover{color:var(--lime)}

/* ---------- POST LIST ---------- */
.post-list{padding:70px 0}
.post-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:24px}
.post-card{display:flex;flex-direction:column;background:#fff;border:1px solid var(--line);transition:transform .15s,box-shadow .15s}
.post-card:hover{transform:translateY(-3px);box-shadow:0 12px 30px rgba(20,24,20,.08)}
.post-card .pc-body{padding:26px 26px 28px;display:flex;flex-direction:column;gap:12px;flex:1}
.post-card .cat{font-size:12px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--green)}
.post-card h2{font-size:26px;line-height:1}
.post-card p{color:#4c4c46;font-size:15px}
.post-card .meta{font-size:12.5px;color:#8a8a80;letter-spacing:.03em}
.post-card .more{margin-top:auto;font-family:'Barlow Condensed',sans-serif;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--green);font-size:15px}
.post-card .more::after{content:' →'}

/* ---------- ARTICLE ---------- */
.article{padding:60px 0 20px}
.article .inner{max-width:var(--read);margin:0 auto}
.article .a-meta{font-size:13px;color:#8a8a80;letter-spacing:.04em;margin:0 0 34px;padding-bottom:22px;border-bottom:1px solid var(--line)}
.article .a-meta b{color:var(--green);font-weight:600}
.article p{margin:0 0 20px;color:#2c2f2b}
.article .lead{font-size:20px;color:#3a3d38;line-height:1.55}
.article h2{font-size:clamp(28px,4vw,40px);margin:44px 0 16px}
.article h3{font-size:22px;letter-spacing:.02em;margin:32px 0 12px}
.article ul,.article ol{margin:0 0 22px;padding-left:22px}
.article li{margin:0 0 10px;color:#2c2f2b}
.article ul li::marker{color:var(--green)}
.article a.inline{color:var(--green-dark);font-weight:600;text-decoration:underline;text-underline-offset:2px}
.article a.inline:hover{color:var(--green)}
.article blockquote{margin:28px 0;padding:6px 0 6px 24px;border-left:3px solid var(--lime);font-family:'Barlow Condensed',sans-serif;font-weight:700;text-transform:uppercase;font-size:24px;line-height:1.1;color:var(--ink)}
.callout{margin:32px 0;padding:24px 26px;background:var(--paper-2);border:1px solid var(--line)}
.callout b{display:block;font-family:'Barlow Condensed',sans-serif;font-weight:700;text-transform:uppercase;letter-spacing:.04em;font-size:18px;margin-bottom:6px}
.callout p{margin:0;color:#4c4c46;font-size:15.5px}

/* ---------- CTA BAND ---------- */
.cta{background:var(--turf);color:var(--paper);padding:64px 0;position:relative;overflow:hidden;margin-top:56px}
.cta::before{content:'+2';position:absolute;right:-20px;bottom:-90px;font-family:'Barlow Condensed',sans-serif;font-weight:700;font-size:300px;line-height:1;color:transparent;-webkit-text-stroke:2px rgba(139,224,90,.16);pointer-events:none}
.cta-in{max-width:var(--max);margin:0 auto;padding:0 24px;display:flex;align-items:center;justify-content:space-between;gap:28px;flex-wrap:wrap;position:relative;z-index:1}
.cta h2{font-size:clamp(30px,4.5vw,48px);max-width:16ch}
.cta p{color:rgba(244,242,234,.72);margin-top:10px;max-width:44ch}

/* ---------- MORE POSTS ---------- */
.more-posts{padding:60px 0}
.more-posts .sec-head{margin-bottom:32px}
.more-posts .sec-head h2{font-size:clamp(28px,4vw,40px)}
.more-posts .eyebrow{color:var(--green)}

/* ---------- FOOTER ---------- */
footer{border-top:1px solid var(--line);padding:27px 0 94px;background:var(--paper-2);color:#666;font-size:13.5px}
.foot-in{max-width:var(--max);margin:0 auto;padding:0 24px;display:flex;justify-content:space-between;align-items:center;gap:14px;flex-wrap:wrap}
.foot-in a:hover{color:var(--green)}

@media (max-width:900px){
  .nav-links a{display:none}.nav-links a.btn-nav{display:none}
  .menu-btn{display:inline-block}.m-cta{display:flex}
}
@media (max-width:620px){
  body{font-size:18px;line-height:1.7}
  section{padding:56px 0}
}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}.rv{opacity:1;transform:none;transition:none}.btn:hover,.post-card:hover{transform:none}}